In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so much m…
- Let go of your past.
- Using visualization.
- Do not undereat on Halloween
- Giving out other things besides candy
- When it’s in your house keep the candies out of sight
- Dressing-up yourself
- Remind yourself to mindfully move through the day
- Have something the next day to look forward to
“Be mindful, stay present, be yourself and use the visualization in order to help you overcome past and present Halloween blunders.”