Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 71: The Hidden Cookie Monster-Anger and Overeating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode. Accessing your ability to harness and ride your anger instead of carrying your way can enormously empower you in your effort to not eat out of emotion.

Episode Notes

Reasons why you feel anger:

  • Pain
  • Injustice
  • Fear
  • Frustration

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!