Episode 73: What’s Love Got to do with It? Nurturing and Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can have with food.

Episode Notes

Types of Nurturance

  • Emotional  
  • Physical
  • Mental
  • Psychological
  • Spiritual

Nurturing yourself without food

  • Give yourself loving and kind messages.
  • Take good care of yourself.
  • Do nice things for yourself.
  • Set healthy boundaries with others.
  • Become your own advocate.
  • Be compassionate with yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!