Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can have with food.

Episode Notes

Types of Nurturance

• Emotional  
• Physical
• Mental
• Psychological
• Spiritual

Nurturing yourself without food

• Give yourself loving and kind messages.
• Take good care of yourself.
• Do nice things for yourself.
• Set healthy boundaries with others.
• Become your own advocate.
• Be compassionate with yourself.