In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to bolster yourself around the patterns that you have that relate to overeating.
Is thanksgiving a problem for you?
Can you identify,
is it your food? is it your eating behaviors? or is it the weight change?
If you do have a problem with any of those things, do you know why?
What was great about last year’s thanksgiving?
What would you change this year?
What is your ideal vision of thanksgiving?
What would you need to make that happen?