Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving.

Episode Notes

• Technical plan
• Wipe the slate clean from last year or years past
• Schedule this year’s events and plans for food: Where, when and how.

Things to remember on the day of thanksgiving.

• Schedule an exercise in the morning  
• Do not skip meals on thanksgiving
• Be intentional in your selection of what you want to eat