Episode 77: Getting Over Overeating on Thanksgiving
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving.
- Technical plan
- Wipe the slate clean from last year or years past
- Schedule this year’s events and plans for food: Where, when and how.
Things to remember on the day of thanksgiving.
- Schedule an exercise in the morning
- Do not skip meals on thanksgiving
- Be intentional in your selection of what you want to eat