In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving.
- Technical plan
- Wipe the slate clean from last year or years past
- Schedule this year’s events and plans for food: Where, when and how.
Things to remember on the day of thanksgiving.
- Schedule an exercise in the morning
- Do not skip meals on thanksgiving
- Be intentional in your selection of what you want to eat