Episode 78: Finding the Thanks on Thanksgiving

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating around this thanksgiving time period.

Episode Notes

The more that you can stay present, grounded  and slowdown this thanksgiving the easier the food is to eat the more comfortable it is and the better outcome you’ll have.

2 comments on “Episode 78: Finding the Thanks on Thanksgiving

  1. Dr. Brookh says:

    Great tips! I feel much more confident going in to the season… thanks!

    1. Wendi Francis says:

      Thank you so much Dr. Brookh!

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