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Episode 78: Finding the Thanks on Thanksgiving

November 26, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating around this thanksgiving time period.

Episode Notes

The more that you can stay present, grounded  and slowdown this thanksgiving the easier the food is to eat the more comfortable it is and the better outcome you’ll have.

2 comments on “Episode 78: Finding the Thanks on Thanksgiving”

  1. Dr. Brookh says:
    November 12, 2022 at 10:37 pm

    Great tips! I feel much more confident going in to the season… thanks!

    Reply
    1. Wendi Francis says:
      January 12, 2023 at 12:03 pm

      Thank you so much Dr. Brookh!

      Reply

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