Episode 78: Finding the Thanks on Thanksgiving
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating around this thanksgiving time period.
The more that you can stay present, grounded and slowdown this thanksgiving the easier the food is to eat the more comfortable it is and the better outcome you’ll have.
2 comments on “Episode 78: Finding the Thanks on Thanksgiving”
Great tips! I feel much more confident going in to the season… thanks!
Thank you so much Dr. Brookh!