Episode 90: Making a New Beginning

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making a new beginning, what that’s like and what you can do with it.

Episode Notes

“Every moment of every day you get a chance to change.”

Creating a new beginning

  • Decide what you want and when you want it by.
  • Consider the consequences.
  • Assess the obstacles.
  • Make a plan and prioritize.
  • Assess what happens everyday objectively.

“Don’t look back, you are not going that way.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!