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Episode 91: Claiming Your Change

January 14, 2021 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about claiming your change. We all have resolutions and goals, but the truth is what we really need is ownership of our change and making your claim is the first step in that process.

Episode Notes

“Freeing yourself was one thing, claiming ownership of that freed self was another.”

― Toni Morrison

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