In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to truly make a behavior shift.
- Identify the problem
- Recognize why it’s there
- Identify what you want to change
- Identifying the obstacles and finding solutions
- Make the change
- Stick the change
How to truly make a behavior shift
- Focus on only one behavior.
- Identifying and understanding your why.
- Understanding how the current behavior serves you.
- It’s okay to be uncomfortable.
- Remember that there’s no time limit.