Archives: Episode

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband’s support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.

In this episode of Overcoming Emotional Eating, Wendi is interviewing Paige Harris, a NASM certified personal trainer and holistic health coach about Paige’s life, having orthorexia, overconsumption and under-consumption, and the bad effects of staying hungry.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it’s association with weight gain and other aspects of the body.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about your inner fears and a number of ways how we can manage them to not get stuck on our “what ifs.”

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year’s resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can further help this year.