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Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores food addiction, what it is and to see if you have this problem. Episode Notes Serotonin   sometimes called the happy chemical. Dopamine Anti anxiety brain chemical.

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing the triggers that can spiral emotional eating. Episode Notes Connection with food Brain chemistry connection with food   Emotional connection with food   Food connection with food  

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating. Episode Notes Triggers for eating: Emotional trigger   Physical trigger   Environmental trigger Food trigger “Happiness is not something you postpone for the future, it is something you design for the…

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the struggles she had to overcome, her motivations, learning that it’s okay to focus on yourself, finding out her “Why” and many more. Episode Notes “We are all just walking each…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the fear of failure, how it can hold you back in your weight loos journey and changing your relationship with food. Enjoy! Episode Notes “It is hard to fail but it is worst never to have tried to succeed” Shame – feeling…