Archives: Episode

Episode 16: Are You Addicted to Food Part 1

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores food addiction, what it is and to see if you have this problem. Episode Notes Serotonin   sometimes called the happy chemical. Dopamine Anti anxiety brain chemical.

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Episode 15: Tackling Your Triggers Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing the triggers that can spiral emotional eating. Episode Notes Connection with food Brain chemistry connection with food   Emotional connection with food   Food connection with food  

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Episode 14: Ways You Can Overcome Emotional Eating During This Time At Home

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to David Brownlee about ways you can overcome emotional eating during this time at home, the connection between food and emotions, feeling your feelings and many more. EPISODE NOTES In This Episode: [3:16] Wendi’s backstory, how she got into working with emotional eating and nutrition….

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Episode 12: Interview with Dr. Kirk Childers – Another Look at Fear Based Eating

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Kirk Childers about Fear Based Eating, listening to your body because it knows what helps it, how our emotions are tied to our body and many more. Episode Notes [1:52] Fear based eating. [3:26] Low road and high road. [10:00] Recognizing…

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Episode 13: Hitting the Nail on the Head – Anxiety and Worry

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many more. Episode Notes Physical symptoms of worry and anxiety are held in the body. It can create muscle tension. Anxiety and Worry can show up as restlessness. 2 Types of…

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Episode 11: Tackling Your Triggers Part 1

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating. Episode Notes Triggers for eating: Emotional trigger   Physical trigger   Environmental trigger Food trigger “Happiness is not something you postpone for the future, it is something you design for the…

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Episode 10: An Inspirational Interview

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the struggles she had to overcome, her motivations, learning that it’s okay to focus on yourself, finding out her “Why” and many more. Episode Notes “We are all just walking each…

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Episode 9: Thriving Through Fear – A Coronavirus Special

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more self-care and to focus on here and now. Enjoy! Episode Notes “We are all just walking each other home” “Life is both pain and pleasure. Both opportunity and challenge. Birth…

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Episode 8: The Fear of Failure

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the fear of failure, how it can hold you back in your weight loos journey and changing your relationship with food. Enjoy! Episode Notes “It is hard to fail but it is worst never to have tried to succeed” Shame – feeling…

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Episode 7: Avoiding fear and turning to food An interview with Janie Sterling

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food. Episode Notes Physical hunger vs Emotional hunger ¬† Connect to another person or connect to yourself by nourishing yourself with good nutrition. Look at healthy recipes About The…

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!