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Archives: Episode

Episode 7: Avoiding fear and turning to food An interview with Janie Sterling

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food. Episode Notes Physical hunger vs Emotional hunger ¬† Connect to another person or connect to yourself by nourishing yourself with good nutrition. Look at healthy recipes About The…

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Episode 6: Self Sabotage – Part Two

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a…

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Episode 5: Self Sabotage – Part One

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a message that you need to learn something about…

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Episode 4: Emotions Hiding in Your Body – Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners, answering their questions about emotional overeating and the emotions hiding in their body. Episode Notes Baseline  emotions: Anger Anxiety Sadness Loneliness

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Episode 3: Emotions Hiding in Your Body – Part 1

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating. Episode Notes Somatic experiencing “The body always follows the mind” Book: Awaken The Tiger Within Trauma is anything that changes our perspective of the world “Emotions start…

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Episode 2: Getting Real about Food Addiction

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits. Episode Notes Eating is still a choice. Do not label yourself as a food addict. Dopamine is a brain chemical that relieves anxiety and helps calm…

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Episode 1: What is Emotional Eating?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talk about how emotions relate to food, the types of hunger and the power of knowing yourself. Episode Notes You are note alone, there are a lot of people who have issues with emotion and food Emotions and how they relate to your food…

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Episode 0: OVERCOMING Emotional Overeating

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi introduces her self, talks about the goal of the podcast and freedom from emotional eating. Episode Notes Freedom from emotional eating   Your food, weight and life are all congruent

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!