Archives: Episode

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a message that you need to learn something about…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners, answering their questions about emotional overeating and the emotions hiding in their body. Episode Notes Baseline  emotions: Anger Anxiety Sadness Loneliness

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating. Episode Notes Somatic experiencing “The body always follows the mind” Book: Awaken The Tiger Within Trauma is anything that changes our perspective of the world “Emotions start…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits. Episode Notes Eating is still a choice. Do not label yourself as a food addict. Dopamine is a brain chemical that relieves anxiety and helps calm…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talk about how emotions relate to food, the types of hunger and the power of knowing yourself. Episode Notes You are note alone, there are a lot of people who have issues with emotion and food Emotions and how they relate to your food…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi introduces her self, talks about the goal of the podcast and freedom from emotional eating. Episode Notes Freedom from emotional eating   Your food, weight and life are all congruent