Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering their questions and more.

Episode Notes

8 Reasons why people give up when it comes to their food change.

  • Having unrealistic expectation.
  • They’ve changed too much at once.
  • Looking at change as permanent.
  • If you’re using food as a reward.
  • If you have no support.
  • Because they feel like slip-ups are the end all.
  • Because of skipping meals.
  • They moved into a patter of emotional eating.

Additional reason: Fear of success

“In recognizing why we failed we learn to succeed.”

“When fear drives your ship you only hit into brick walls.”

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