Podcast: Overcoming Emotional Eating

Episode 180: What you CAN do on Thanksgiving

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what you can do on Thanksgiving. How you can help ground yourself through this day and other ways to use connection-oriented tools to help you through the day of Thanksgiving, actually connect with yourself and with others, and leave the food in…

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Episode 76: A Closer Look at Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She dives into understanding more about how you eat during thanksgiving and ways that you can help yourself best as you move your way into this holiday season.

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Episode 61: Interview with Denise Reaves – The Mindfulness Journey

Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a fantastic outlook on how to be mindful. Episode Notes [1:25] Guest introduction. [3:32] Her take on mindfulness. [13:50] Judgement. [30:20] Finding inner power. [32:39] Creating your own prison.

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Episode 56: Breaking Bad Habits

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking bad habits. How to do that and how it relates to your food. Episode Notes Breaking Bad Habits Mindfulness   Meditation Writing it down You can use the limitless ocean of your mind and create fullness of being present in the…

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Episode 39: Throwing the Towel In Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering their questions and more. Episode Notes 8 Reasons why people give up when it comes to their food change. Having unrealistic expectation. They’ve changed too much at once. Looking at change as permanent. If you’re…

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!