Podcast: Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Episode 244: Psychological Effects of Grazing LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the effects of grazing through the day, how do you live life and be present in the moment, the psychological effects of grazing through the day.

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Episode 243: Eating with Children LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about eating with children, what would it be like to go back to having some of those moments of freedom with food.

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Episode 242: How Long do You Wait to Get Through The Emotion LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you get through an emotion and are you ever really through it.

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Episode 241: What Emotions Are We Allowed to Have

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can find yourself through that.

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Episode 240: What Does Your Nighttime Eating Fulfill For You? LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating, and the issues at night with food.

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Episode 239: Is Jealousy Eating You?

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give gratitude for what we have.

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Episode 238: An Informative Interview

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Marilyn. Marilyn is a healthcare expert and has a personal interest in psychology and personal growth. She has been on a journey to overcome emotional eating for a few years and is now hosting a meetup in the UK every week….

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Episode 237: Am I Cocky? LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to the call asking: “You know, I think I just get cocky, and that’s why I grab something different at the grocery store.”, why you don’t ever say “I can’t have…

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Episode 236: Why Don’t Weight Goals Motivate Me? LIVE Q&A

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss goals and why doesn’t a weight loss goal motivate Wendi.

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Episode 235: How Can I Stop Eating?

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what are some things you can do, and what are some reasons why it happens.

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