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Podcast: Overcoming Emotional Eating
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Episode 2: Getting Real about Food Addiction
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits. Episode Notes Eating is still a choice. Do not label yourself as a food addict. Dopamine is a brain chemical that relieves anxiety and helps calm…
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Episode 1: What is Emotional Eating?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talk about how emotions relate to food, the types of hunger and the power of knowing yourself. Episode Notes You are note alone, there are a lot of people who have issues with emotion and food Emotions and how they relate to your food…
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Episode 0: OVERCOMING Emotional Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi introduces her self, talks about the goal of the podcast and freedom from emotional eating. Episode Notes Freedom from emotional eating Your food, weight and life are all congruent
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