Episode 22: Making Change

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing. Episode Notes Deciding vs Doing 7 Ways to move from deciding to doing. Stop waiting until conditions are perfect. Stop. Get up. Do it. Stop overthinking things. Take continuous…

Read More

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!