eating

Episode 158: Discovering Your Stress Patterns LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress patterns and where do you hold them in your body.

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Episode 157: Connecting The Dots on Weight Loss LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it comes to your weight, your body, your food, your eating, your relationship with yourself and your food patterns.

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Episode 156: How do you listen to your body? LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your body, listening to how we feel, where we hold our stress and where we feel the emptiness.

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Episode 155: The Wall of Your Weight

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how do we create a wall with our weight to tell people to stay away. Episode Notes There is more wisdom in your body than in your deepest philosophy – Friedrich…

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Episode 64: The Real Pitfalls of Yo-Yo Dieting

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer. Episode Notes Physical effects of cycling weight/Yo-yo dieting:…

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Episode 9: Thriving Through Fear – A Coronavirus Special

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more self-care and to focus on here and now. Enjoy! Episode Notes “We are all just walking each other home” “Life is both pain and pleasure. Both opportunity and challenge. Birth…

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