Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress patterns and where do you hold them in your body.
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In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it comes to your weight, your body, your food, your eating, your relationship with yourself and your food patterns.
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Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your body, listening to how we feel, where we hold our stress and where we feel the emptiness.
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Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how do we create a wall with our weight to tell people to stay away. Episode Notes There is more wisdom in your body than in your deepest philosophy – Friedrich…
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Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer. Episode Notes Physical effects of cycling weight/Yo-yo dieting:…
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Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more self-care and to focus on here and now. Enjoy! Episode Notes “We are all just walking each other home” “Life is both pain and pleasure. Both opportunity and challenge. Birth…
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