janie sterling

Episode 7: Avoiding fear and turning to food An interview with Janie Sterling

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food. Episode Notes Physical hunger vs Emotional hunger ¬† Connect to another person or connect to yourself by nourishing yourself with good nutrition. Look at healthy recipes About The…

Read More

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!