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janie sterling

Episode 7: Avoiding fear and turning to food An interview with Janie Sterling

April 10, 2020 Wendi Francis Overcoming Emotional Eating 0 Comments

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food. Episode Notes Physical hunger vs Emotional hunger   Connect to another person or connect to yourself by nourishing yourself with good nutrition. Look at healthy recipes About The…

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