nutrition

Episode 125: Changing Your Programming

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space, what you think, feel and how you act both with your food and without. Episode Notes 2 ways you can change your programming: Conscious change. Subconscious…

Read More

Episode 123: Stop telling yourself “No” LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No” and understand what happens when you do. All of us have within us a rebel, an old part of us that existed when we were younger that we use to…

Read More

Episode 122: What Really Happens When You Overeat?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain biochemically. Episode Notes “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”

Read More

Episode 121: Identifying Yourself As a Victim LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like our identity is. Identities can help us or hurt us. Identifying yourself as a victim can have radical implications for your life and those around you.

Read More

Episode 120: You Are Not A Victim

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of victim mentality and moving from victim to victor mentality. Episode Notes Forms of victim mentality Blaming. Seeking external rewards. Faithful entitlement. Moving from victim to victor mentality Know the benefits…

Read More

Episode 119: How Do You Deal With Stress LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal with stress and its impact on how, when and where we eat.

Read More

Episode 118: Repairing Your Hunger Switch LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are hungry and full, how our brain is working to communicate those messages from our brain to our body.

Read More

Episode 117: Becoming More of Yourself

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating and becoming more of who we were meant to be. Episode Notes Becoming – the process of coming to be something or of passing into a…

Read More

Episode 116: It Is Not What You Know, It Is What You DO That You Know

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from process to procedure and from learning to action. Episode Notes “You don’t have to be great to start, but you have to start to be great.”…

Read More