nutrition

Episode 77: Getting Over Overeating on Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving. Episode Notes Technical plan Wipe the slate clean from last year or years past Schedule this year’s events and plans for food: Where, when and how. Things…

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Episode 76: A Closer Look at Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She dives into understanding more about how you eat during thanksgiving and ways that you can help yourself best as you move your way into this holiday season.

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Episode 75: In the Beginning – The Start of Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to bolster yourself around the patterns that you have that relate to overeating. Episode Notes Is thanksgiving a problem for you? Can you identify, is it your…

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Episode 74: Be Not Afraid-Don’t Fear Your Food, Fear Yourself

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding fear and food, how it affects our patterns and our habits. Episode Notes “It’s time to turn, face the fear and heal that relationship with food. After all it is only an emotion and not an emergency.”

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Episode 73: What’s Love Got to do with It? Nurturing and Emotional Eating

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can have with food. Episode Notes Types of Nurturance Emotional   Physical Mental Psychological Spiritual Nurturing yourself without food Give yourself loving and kind messages. Take good…

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Episode 71: The Hidden Cookie Monster-Anger and Overeating

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode. Accessing your ability to harness and ride your anger instead of carrying your way can enormously empower you in your effort to not eat out of emotion. Episode Notes Reasons…

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Episode 70: How to Overcome Overeating on Halloween

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so much m… Episode Notes Let go of your past. Using visualization. Do not undereat on Halloween Giving out other things besides candy When it’s in your…

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Episode 69: How to Unhook from Overeating on Halloween

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how you can unhook from overeating during Halloween and ways to strategically cope with the Halloween festivities. Episode Notes “It’s really about celebrating the fun as suppose to celebrating the food.”

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Episode 68: Does Anxiety Drive Your Overeating?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores what anxiety does to overeating. Using food to cope with anxiety and the role of food in your overeating and your anxiety. Episode Notes Anxiety is the physical and mental experience of feeling worried, apprehensive and threatened over a long period of time….

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