overcoming emotional eating nutrition

Episode 26: Are you a Sugar Addict Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes. Episode Notes The more sugar you eat the higher your tolerance becomes. Physical issue Psychological Brain chemistry Belief or identity construct “Start to see it for what it is not for what you…

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are you an emotional eater?

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