overcoming emotional eating

Episode 161: Emotions in Your Food

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger. Episode Notes “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud The difference between emotional hunger and physical hunger….

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Episode 159: Do You Have a Tread Pattern?

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative walk, what they are, and how to change or alter them. Episode Notes Working with your own tread patterns. Assess where they are coming into play for you how often…

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Episode 157: Connecting The Dots on Weight Loss LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it comes to your weight, your body, your food, your eating, your relationship with yourself and your food patterns.

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Episode 156: How do you listen to your body? LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your body, listening to how we feel, where we hold our stress and where we feel the emptiness.

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Episode 155: The Wall of Your Weight

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how do we create a wall with our weight to tell people to stay away. Episode Notes There is more wisdom in your body than in your deepest philosophy – Friedrich…

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Episode 154: LIVE Q&A: Resetting Patterns

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to reset their patterns, changing those behaviors that have formed into patterns that disenable us.

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Episode 153: Eating to Feel Even

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows, the apathy, the sluggishness that can come after we eat too much sugar and how preventing that can help you feel more regulated emotionally and physically. Episode Notes What helps…

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Episode 152: LIVE Q&A: How Do You Discover your “WHY”

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on discovering your “why” for change. in order to really change we have to have the psychology to make us push through the hard times and finding a real core why…

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