overcoming emotional eating

Episode 318: Overcoming: The Inspiration

Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi’s past about it, and her meaning of overcoming.

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Episode 317: It is Not Just Stress That Makes Us Overeat

In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.

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Episode 316: Loving Yourself LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.

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Episode 315: Loving Your Body Through Its Change

In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don’t.

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Episode 314: The Caffeine Controversy

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.

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Episode 313: Behind the scenes of crunchy, salty cravings LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people’s cravings for crunchy and salty foods, why these cravings occur, our connection to other people through food, and tips to overcome these longings.

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Episode 312: The Food Mood Connection

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.

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Episode 311: What Happens When You Feel Out of Control LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency of our emotions, and redirecting that feeling to be productive.

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Episode 310: Feeling Through Your Grief Live Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you’re feeling and getting to either the emotional or physical aspect.

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Episode 309 The Food Marketing Dilemma

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies, and how to redirect our longing to productive activities.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!