overcoming emotional eating

Episode 308: Working with the Physiology and the Psychology LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips for working on both the physiological and psychological components.

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Episode 307: A Husband’s Love LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband’s support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.

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Episode 306: Checking In With Your New Year

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.

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Episode 305: Orthorexia and Overeating: An Interview with Paige Harris

In this episode of Overcoming Emotional Eating, Wendi is interviewing Paige Harris, a NASM certified personal trainer and holistic health coach about Paige’s life, having orthorexia, overconsumption and under-consumption, and the bad effects of staying hungry.

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Episode 304: Weight Gain and Non Nutritive Sweeteners

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it’s association with weight gain and other aspects of the body.

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Episode 303: The Psychology and Strategy of Environmental Support LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.

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Episode 302: The Psychology of Weight Loss

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.

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Episode 301: Learning to contain your fears LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about your inner fears and a number of ways how we can manage them to not get stuck on our “what ifs.”

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Episode 300: The New Years Difference

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year’s resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.

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Episode 299: Getting Back to Your Why for Weight Loss LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!