overcoming emotional eating

Episode 298: Does it really have to be A New Year AND a New YOU?

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can further help this year.

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Episode 297: Why do you feel you need to Clean Your Plate? LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate and some tips to manage change behaviorally and emotionally, or psychologically.

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Episode 296: Visualizing your Way to Success LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the “cleaning your plate mentality” and how to deal with that using visualizations of yourself based on other people eating their food.

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Episode 295: Setting the Reset Button

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some steps before and what to do after taking action.

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Episode 294: Saying YES to Yourself LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for your well-being, how that is valid, and how we should focus our energy during this time for socializing instead of eating.

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Episode 293: What do I do at a buffet holiday gathering? Live Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or planned before attending a buffet holiday gathering that isn’t exclusively food-related.

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Episode 292: Pulling it all together

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care of ourselves, organizing things in our lives, etc., and how we could categorically put them all together and prioritize those things.

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Episode 291: What Stops you from Stepping up for the Holidays?

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing our greatest obstacles and determining the solutions to counter those.

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Episode 290: Physical vs Emotional Changes LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about determining the changes in our lives, whether they are a result of an emotional or a physical aspect of our life, and how we do just that.

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Episode 289: Tracking the Trigger

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of triggers.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!