overcoming emotional

Episode 64: The Real Pitfalls of Yo-Yo Dieting

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer. Episode Notes Physical effects of cycling weight/Yo-yo dieting:…

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