overeating psychology janie sterling overcoming emotional eating nutrition wendi francis podcast

Episode 59: Energized Life

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about ways you can energize you life. From physical to the psychological and physiological aspects so you can understand the 3 pillars that enable us to feel and be ourselves in our energy. Episode Notes 3 aspects to energized living: Physical Mental Psychological…

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Episode 37: Are You a Member of The Clean Your Plate Club?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about “The Clean Your Plate Club”, the reasons why you do it and how to overcome the guilt or shame. Episode Notes Be mindful of the habit vs the hunger. Mindfully practice. Dealing with the guilt or shame. Remind yourself that it’s okay….

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Episode 26: Are you a Sugar Addict Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes. Episode Notes The more sugar you eat the higher your tolerance becomes. Physical issue Psychological Brain chemistry Belief or identity construct “Start to see it for what it is not for what you…

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