overeating

Episode 328: The Radical Impact of Inflammation

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

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Episode 327: The Connection Between the Loneliness, Connection and Eating and How to Change It

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

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Episode 326: Getting Rid of the Fear in Your Food

In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.

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Episode 325: A True Overcomer: An inspirational interview with Betsy Wolfe

In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.

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Episode 324: Looking Back on an Inspirational Interview

In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.

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Episode 323: The Truth About Disconnection and Overeating

In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.

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Episode 322: Alcoholism and Weight Loss Surgery – There is a Connection: An Amazing Interview with the Drs. from the Addiction Files

In this episode of Overcoming Emotional Eating, Wendi is interviewing Dr. Paula Cook and Dr. Darlene Petersen, board-certified addiction medicine and family medicine physicians, and also the hosts of The Addiction Files podcast, about the cross-addiction or the relationship between alcoholism and eating behaviors, how nutrient deficiency can bridge its way to substance use, and…

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Episode 321: Your Initiation into Inflammation

In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.

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Episode 320: Looking at the Whole Picture

In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.

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Episode 319: A Different Direction: An Interview with Katie Bramlett from WeShape

In this episode of Overcoming Emotional Eating, Wendi is interviewing Katie Bramlett, founder of WeShape, about the company, their services, and how they incorporate the elements of intention, community support, movement, and belief systems towards self-acceptance.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!