podcast

Episode 285: Ways to do Holidays Successfully

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively impact us, and how to oppose that speed for the better.

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Episode 284: Dust Yourself off and Try Again

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this mindset of dusting ourselves off and standing up after falling out of the wagon.

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Episode 283: Thanksgiving Thoughts

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how to find and focus on these, especially during this time of Thanksgiving.

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Episode 282: The Mental Gymnastics of Thanksgiving

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses the importance of getting back up from a slip-up instead of dwelling on it.

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Episode 281: Real Ideas for Thanksgiving

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall off your momentum and help you continue on doing good for yourself.

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Episode 280: Communicating Your Needs through the Holidays

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs especially throughout this holiday period and how we can freely communicate it to other people.

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Episode 279: It’s that time: Understanding Your Immunity

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.

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Episode 278: A New Way

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels shouldn’t be given.

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Episode 277: Understanding your cravings LIVE Q&A

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences of the times when we can overcome them or succumb to these cravings, and how to find the cause of this by trial and error.

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Episode 276: A Trick for Treats : What to do with your Halloween candy?

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the ways to empower ourselves during the spooky season by simply knowing what to do with our Halloween candy and controlling what other foods we may eat during that time.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!