psychology

Episode 104: How to be Mindful in your Mindlessness

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help with mindless eating. Episode Notes Things you could do to help with mindless eating Use visual reminders. Use smaller packages of food. Use smaller packages of food. Keep some foods…

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Episode 103: Kick Your Pizza Craving LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why do they exist and what we can do about them.

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Episode 102: Are You Afraid of Success LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about understanding if you are afraid of success and how to go about it.

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Episode 100: Taking Another Look at Fear and Your Food

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get afraid and how fear can relate to food. We all have issues in our life that we sit in fear around and there are numbers of ways to look at…

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Episode 99: How to Step into Success LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need to take the first step and on this call Wendi is talking with a client about how and when to do that.

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Episode 97: How do you rewrite your story (LIVE Q&A)

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about changing your weight story. We all have a story about what we believe about our life and what has happened to us and or what we’ve done within it. For…

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Episode 96: Challenging Your Old Weight Story

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How do you rewrite your story when you want a new book. What stories do you hold around your food and your weight. Episode Notes To reexamine your stories ask yourself:…

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Episode 95: Awakening

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making the choice to make the change. Awakening to a new way and a new day. Episode Notes If you want to make the choice to make a change, you have…

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