psychology

Episode 13: Hitting the Nail on the Head – Anxiety and Worry

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many more. Episode Notes Physical symptoms of worry and anxiety are held in the body. It can create muscle tension. Anxiety and Worry can show up as restlessness. 2 Types of…

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Episode 11: Tackling Your Triggers Part 1

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating. Episode Notes Triggers for eating: Emotional trigger   Physical trigger   Environmental trigger Food trigger “Happiness is not something you postpone for the future, it is something you design for the…

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Episode 10: An Inspirational Interview

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the struggles she had to overcome, her motivations, learning that it’s okay to focus on yourself, finding out her “Why” and many more. Episode Notes “We are all just walking each…

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Episode 9: Thriving Through Fear – A Coronavirus Special

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more self-care and to focus on here and now. Enjoy! Episode Notes “We are all just walking each other home” “Life is both pain and pleasure. Both opportunity and challenge. Birth…

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Episode 8: The Fear of Failure

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the fear of failure, how it can hold you back in your weight loos journey and changing your relationship with food. Enjoy! Episode Notes “It is hard to fail but it is worst never to have tried to succeed” Shame – feeling…

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Episode 7: Avoiding fear and turning to food An interview with Janie Sterling

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning to food. Episode Notes Physical hunger vs Emotional hunger   Connect to another person or connect to yourself by nourishing yourself with good nutrition. Look at healthy recipes About The…

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Episode 6: Self Sabotage – Part Two

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a…

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Episode 5: Self Sabotage – Part One

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions. Episode Notes Uncovering your best you: food, weight and life transformation Self Sabotage Cycle Saboteur Eckhart Tolle – Ego “Self sabotage is a message that you need to learn something about…

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Episode 4: Emotions Hiding in Your Body – Part 2

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners, answering their questions about emotional overeating and the emotions hiding in their body. Episode Notes Baseline  emotions: Anger Anxiety Sadness Loneliness

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Episode 3: Emotions Hiding in Your Body – Part 1

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating. Episode Notes Somatic experiencing “The body always follows the mind” Book: Awaken The Tiger Within Trauma is anything that changes our perspective of the world “Emotions start…

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