psychology

Episode 127: What’s Your Focus?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what are you focusing on and how are you feeling. Recognizing where your energy goes so that you can understand what you are focusing on and how you are feeling. Episode Notes “I don’t focus on what I’m up against. I focus…

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Episode 126: Fears That Show Up

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how fears show up in our subconscious and what to do about that.

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Episode 125: Changing Your Programming

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space, what you think, feel and how you act both with your food and without. Episode Notes 2 ways you can change your programming: Conscious change. Subconscious…

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Episode 123: Stop telling yourself “No” LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No” and understand what happens when you do. All of us have within us a rebel, an old part of us that existed when we were younger that we use to…

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Episode 122: What Really Happens When You Overeat?

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain biochemically. Episode Notes “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”

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Episode 121: Identifying Yourself As a Victim LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like our identity is. Identities can help us or hurt us. Identifying yourself as a victim can have radical implications for your life and those around you.

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Episode 120: You Are Not A Victim

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of victim mentality and moving from victim to victor mentality. Episode Notes Forms of victim mentality Blaming. Seeking external rewards. Faithful entitlement. Moving from victim to victor mentality Know the benefits…

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Episode 119: How Do You Deal With Stress LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal with stress and its impact on how, when and where we eat.

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Episode 118: Repairing Your Hunger Switch LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are hungry and full, how our brain is working to communicate those messages from our brain to our body.

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