psychology

Episode 117: Becoming More of Yourself

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating and becoming more of who we were meant to be. Episode Notes Becoming – the process of coming to be something or of passing into a…

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Episode 116: It Is Not What You Know, It Is What You DO That You Know

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from process to procedure and from learning to action. Episode Notes “You don’t have to be great to start, but you have to start to be great.”…

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Episode 115: Going Down The Rabbit Hole

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down the right tunnel that leads to a brighter tomorrow.

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Episode 114: Are You In An Awakening Or Just Waking Up

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the evening and what that does for us throughout the day. Episode Notes Major reasons why people wake-up anywhere between 3am-5am in the morning Spiritual awakening   Awakening within somebody Stress,…

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Episode 113: An Inspirational Interview 2.0

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her on her weight loss journey, learning to be vulnerable, moving forward and accepting that everybody struggles. Episode Notes [2:32] Quick recap. [3:22] Where she’s been, her…

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Episode 112: Nourishing Your Soul During Grief LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how the grief of this client disenabled her from really making true connections with herself and also then with her spouse.

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Episode 111: Connecting Back To Yourself LIVE Q&A

Episode Summary Connecting, connecting with ourselves, with other people. It’s a core source of what we need in order to feel whole and healthy. In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client talking about reconnecting back to herself.

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Episode 110: Making Connections

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, how do we make the connections within ourselves that enable us to connect further and deeper to our core. This will also enable us to understand and connect better with other people…

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Episode 109: Does Pain Trigger You to Eat? LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in fact that’s triggering her to overeat. It’s definitely true that all pain emotional or physical can trigger us to move intro patters with our food.

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Episode 108: What are your True Triggers?

Episode Summary We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us into episodes of eating. In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what true triggers are and how to overcome them. Episode Notes True Triggers Environmental…

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