Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what you can do besides making resolutions and why, in fact, it’s more impactful on your life in the short term and the long term. Episode Notes Things that really help change us:…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors to your mind, to being mindful of what you put in your brain.

Episode Summary In today’s episode, I’m actually talking about hitting rock bottom. The beauty of hitting rock bottom is that we can gracefully bounce back up if we choose to, and it’s that grace and that beauty that we can find our true essence. Episode Notes There is no failure, there’s only moving forward if…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do we show up different in our lives and what does that mean for us.

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the core of why we do things.

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation. What is motivation and how do we get it in the right way to move us away from shame or guilt and move us into the direction that we want…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between shame and guilt and recognizing if you are in a shame or guilt pattern.

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the difference between shame and guilt, the shame cycle and how can you manage them. Episode Notes Difference between guilt and shame. Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing. The reality is when we do a…

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the meaning of merry. Being really intentional over this holiday season with your food and what that looks like and what that means. Episode Notes Being intentional with your food and focusing on how it really makes you feel in your body…

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about bringing respite to your everyday life and the joy that can abound from it.