wendi francis

Episode 161: Emotions in Your Food

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger. Episode Notes “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud The difference between emotional hunger and physical hunger….

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Episode 159: Do You Have a Tread Pattern?

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative walk, what they are, and how to change or alter them. Episode Notes Working with your own tread patterns. Assess where they are coming into play for you how often…

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Episode 154: LIVE Q&A: Resetting Patterns

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to reset their patterns, changing those behaviors that have formed into patterns that disenable us.

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Episode 153: Eating to Feel Even

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows, the apathy, the sluggishness that can come after we eat too much sugar and how preventing that can help you feel more regulated emotionally and physically. Episode Notes What helps…

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Episode 152: LIVE Q&A: How Do You Discover your “WHY”

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on discovering your “why” for change. in order to really change we have to have the psychology to make us push through the hard times and finding a real core why…

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Episode 150: The Psychology of Weight Loss

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the psychology of losing weight. The psychology in your mind that you need to have or things that you need to have in order to change your body, some of the big issues around creating positive psychology while you’re changing your body….

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Episode 149: Are You Hungry?

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about hunger, how you feel it, where you feel it, why you feel it, and what you can do about it if you don’t know whether you’re feeling hungry or not. Episode Notes The hunger for love is much more difficult to remove…

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Episode 148: LIVE Q&A Being Overwhelmed

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and how it can move into our food and our eating.

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