wendi francis

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Marilyn. Marilyn is a healthcare expert and has a personal interest in psychology and personal growth. She has been on a journey to overcome emotional eating for a few years and is now hosting a meetup in the UK every week….

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to the call asking: “You know, I think I just get cocky, and that’s why I grab something different at the grocery store.”, why you don’t ever say “I can’t have…

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss goals and why doesn’t a weight loss goal motivate Wendi.

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what are some things you can do, and what are some reasons why it happens.

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what if you don’t know when you’re hungry, what if you have no idea when you’re full, and what if your occupation dictates the time that you eat.

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being present in the evenings, how do you feel emotionally, what do you do physically, are you less able to be present and grounded, the reasons why we’re less present in the…

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the key to becoming present before we eat.

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do we know when we’re present, how do we know how to get present, have we ever been taught that, do we need to learn it, and how does it impact…

Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about PCOS, what their life was like with PCOS, and potentially how we can begin to change women’s lives by just really looking at some true and tried simple facts to help their bodies…