I’m an ambitious, passionate professional committed to helping others understand how their relationship with food impacts their relationships with themselves and with others in life. “What we do in our food is congruent with what we do in life.”

I’ve enjoyed many roles in my life: CEO, podcaster, teacher, author and coach but my favourite is being a mom of three amazing children.

I love nature, yoga, running, hiking, laughter, the moment the sun begins to set, the space and time when a person figures something out they haven’t known before, good food, good friends and the ocean.

In short, I’m a complex, dynamic person just like you, and I have dedicated my life to helping others overcome emotional eating.