A Podcast With Wendi Francis

OVERCOMING EMOTIONAL EATING

A PODAST WITH WENDI FRANCIS, MS, RD, CPC

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

RECENT EPISODES

Episode 77: Getting Over Overeating on Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving. Episode...

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Episode 76: A Closer Look at Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She dives into understanding more...

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Episode 75: In the Beginning – The Start of Thanksgiving

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to...

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Episode 74: Be Not Afraid-Don’t Fear Your Food, Fear Yourself

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding fear and food, how it affects our patterns and our habits. Episode Notes “It’s time...

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Episode 73: What’s Love Got to do with It? Nurturing and Emotional Eating

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can...

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Episode 72: LIVE Q&A Taking The Next Step on Your Journey

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients who are able to ask her specific questions their...

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ABOUT YOUR HOST
WENDI FRANCIS MS, RD/LDN, CPC

Wendi Francis is a pioneer in Nutrition Therapy and Food Psychology. Not only is she a Registered and Licensed Dietitian with a Graduate Degree in Counseling and Education but she also has extensive expertise and training in Eating Disorders and Trauma and is Certified in  Life Coaching, Strategic Business Coaching, Neuro-Linguistics, Somatic Experiencing and Grief Coaching.  

Wendi has worked in her own private practice for over 25 years facilitating permanent Transformation for others by turning their fears around food, weight and body image into FREEDOM.   

She is also a Best-Selling Author, Podcast Host, Facilitative Entrepreneur, Recognized Speaker and Educator.  Her multi-faceted strategies move others from reaction to action by focusing on the WHY they do things as well as the how.  

In her work, Wendi focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors.  

As a woman, wife, mother of three, entrepreneur, tennis player and avid hiker, Wendi truly believes in living life to the fullest.   Wendi is the owner of Empowerment Coaching International and the CEO and Co-Owner of Integrative Freedom and Pure-Vitality.  

WHAT PEOPLE ARE SAYING
ABOUT WORKING WITH WENDI

“Wendi has always had a wealth of knowledge in the expertise of working with clients to help them see a different view of their food issues. The ability that she has shown to aid in the healing process for so many people by reframing their perspective of issues they have dealt with most of their lives has been a gift to so many individuals that she has worked with. It is remarkable how many nutritionists simply approach clients from a perspective of food planning, and how instead she approaches their food issues from a developmental perspective that helps people see where they developed their beliefs in the first place, and how to shift their view to an adult view instead of the view they grew up with. I want to thank her for working with so many clients and helping their healing process. The clients she has worked with have been so lucky to be blessed with her gifts as a professional.”
Ann Kreindler-Siegel
LCSW, MSW, MAEd, SEP
“Wendi uses an amazing process to help her clients utilize their abilities to cultivate permanent change. Her insight to get right to the heart of the matter is like no other person I have worked with before. Her listening skills, proven strategies and gentle, yet firm guidance has immensely helped me see what I needed to do to get my life on track. I have learned what I need to do to incorporate lasting change, and how to hold myself accountable for my present and future. Wendi is an incredible coach! I am so happy I got to work with her. It changed my life!”
ELENA S.