Overcoming Emotional Eating

Millions struggle with emotional eating, and the good news is, you don’t have to. Through her podcast, books and courses, Wendi Francis, MS, RD/LDN, CPC has helped many, just like you, overcome emotional eating.

Overcoming Emotional Eating

Millions struggle with emotional eating, and the good news is, you don’t have to. Through her podcast, books and courses, Wendi Francis, MS, RD/LDN, CPC has helped many, just like you, overcome emotional eating.

THE PSYCHOLOGY OF WEIGHT LOSS E-BOOK

Learn The Secrets to Overcoming Destructive Eating Patterns

HI. I'M WENDI.

I’m an ambitious, passionate professional committed to helping others understand how their relationship with food impacts their relationships with themselves and with others in life. “What we do in our food is congruent with what we do in life.”

I’ve enjoyed many roles in my life: CEO, podcaster, teacher, author and coach but my favourite is being a mom of three amazing children.

I love nature, yoga, running, hiking, laughter, the moment the sun begins to set, the space and time when a person figures something out they haven’t known before, good food, good friends and the ocean.

In short, I’m a complex, dynamic person just like you, and I have dedicated my life to helping others overcome emotional eating.

WAYS TO CONNECT

THE PODCAST

Wendi helps her listeners overcome your emotional overeating and finally find freedom from your food, weight, and body in this weekly podcast.

COURSES

Online and accessible to do at your leisure, Wendi’s suite of courses offer a hands-on way of addressing the challenges of eating disorders, for yourself and for professionals.

BOOKS

Ready to dive a little deeper? Join the many people Wendi has helped understand emotional eating, through her incredible experience in a variety of books.

RECENT EPISODES

Episode 161: Emotions in Your Food

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger. Episode Notes “Unexpressed emotions...

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Episode 160: Moving Towards Your Why LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your why and recognizing its...

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Episode 159: Do You Have a Tread Pattern?

Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative walk, what they are,...

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