A Podcast With Wendi Francis


Learn The Secrets to Overcoming Destructive Eating Patterns



Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.


Episode 118: Repairing Your Hunger Switch LIVE Q&A

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are...

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Episode 117: Becoming More of Yourself

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating...

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Episode 116: It Is Not What You Know, It Is What You DO That You Know

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from...

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Episode 115: Going Down The Rabbit Hole

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down the right tunnel that...

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Episode 114: Are You In An Awakening Or Just Waking Up

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the evening and what that...

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Episode 113: An Inspirational Interview 2.0

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her...

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Wendi Francis is a pioneer in Nutrition Therapy and Food Psychology. Not only is she a Registered and Licensed Dietitian with a Graduate Degree in Counseling and Education but she also has extensive expertise and training in Eating Disorders and Trauma and is Certified in  Life Coaching, Strategic Business Coaching, Neuro-Linguistics, Somatic Experiencing and Grief Coaching.  

Wendi has worked in her own private practice for over 25 years facilitating permanent Transformation for others by turning their fears around food, weight and body image into FREEDOM.   

She is also a Best-Selling Author, Podcast Host, Facilitative Entrepreneur, Recognized Speaker and Educator.  Her multi-faceted strategies move others from reaction to action by focusing on the WHY they do things as well as the how.  

In her work, Wendi focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors.  

As a woman, wife, mother of three, entrepreneur, tennis player and avid hiker, Wendi truly believes in living life to the fullest.   Wendi is the owner of Empowerment Coaching International and the CEO and Co-Owner of Integrative Freedom and Pure-Vitality.  


“Wendi has always had a wealth of knowledge in the expertise of working with clients to help them see a different view of their food issues. The ability that she has shown to aid in the healing process for so many people by reframing their perspective of issues they have dealt with most of their lives has been a gift to so many individuals that she has worked with. It is remarkable how many nutritionists simply approach clients from a perspective of food planning, and how instead she approaches their food issues from a developmental perspective that helps people see where they developed their beliefs in the first place, and how to shift their view to an adult view instead of the view they grew up with. I want to thank her for working with so many clients and helping their healing process. The clients she has worked with have been so lucky to be blessed with her gifts as a professional.”
Ann Kreindler-Siegel
“Wendi uses an amazing process to help her clients utilize their abilities to cultivate permanent change. Her insight to get right to the heart of the matter is like no other person I have worked with before. Her listening skills, proven strategies and gentle, yet firm guidance has immensely helped me see what I needed to do to get my life on track. I have learned what I need to do to incorporate lasting change, and how to hold myself accountable for my present and future. Wendi is an incredible coach! I am so happy I got to work with her. It changed my life!”