THE PSYCHOLOGY OF WEIGHT LOSS E-BOOK
Learn The Secrets to Overcoming Destructive Eating Patterns
OVERCOMING EMOTIONAL EATING
A PODAST WITH WENDI FRANCIS, MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
RECENT EPISODES
Episode 117: Becoming More of Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating...
Episode 116: It Is Not What You Know, It Is What You DO That You Know
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from...
Episode 115: Going Down The Rabbit Hole
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down the right tunnel that...
Episode 114: Are You In An Awakening Or Just Waking Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the evening and what that...
Episode 113: An Inspirational Interview 2.0
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her...
ABOUT YOUR HOST
WENDI FRANCIS MS, RD/LDN, CPC
Wendi Francis is a pioneer in Nutrition Therapy and Food Psychology. Not only is she a Registered and Licensed Dietitian with a Graduate Degree in Counseling and Education but she also has extensive expertise and training in Eating Disorders and Trauma and is Certified in Life Coaching, Strategic Business Coaching, Neuro-Linguistics, Somatic Experiencing and Grief Coaching.
Wendi has worked in her own private practice for over 25 years facilitating permanent Transformation for others by turning their fears around food, weight and body image into FREEDOM.
She is also a Best-Selling Author, Podcast Host, Facilitative Entrepreneur, Recognized Speaker and Educator. Her multi-faceted strategies move others from reaction to action by focusing on the WHY they do things as well as the how.
In her work, Wendi focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors.
As a woman, wife, mother of three, entrepreneur, tennis player and avid hiker, Wendi truly believes in living life to the fullest. Wendi is the owner of Empowerment Coaching International and the CEO and Co-Owner of Integrative Freedom and Pure-Vitality.
WHAT PEOPLE ARE SAYING
ABOUT WORKING WITH WENDI
Episode 118: Repairing Your Hunger Switch LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are...