THE PSYCHOLOGY OF WEIGHT LOSS E-BOOK
Learn The Secrets to Overcoming Destructive Eating Patterns
OVERCOMING EMOTIONAL EATING
A PODAST WITH WENDI FRANCIS, MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
RECENT EPISODES
Episode 124: Tips To Become More Mindful
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how to become more...
Episode 123: Stop telling yourself “No” LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No” and understand what happens...
Episode 122: What Really Happens When You Overeat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain biochemically. Episode Notes “Strength...
Episode 121: Identifying Yourself As a Victim LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like...
Episode 120: You Are Not A Victim
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of victim mentality and moving...
ABOUT YOUR HOST
WENDI FRANCIS MS, RD/LDN, CPC
Wendi Francis is a pioneer in Nutrition Therapy and Food Psychology. Not only is she a Registered and Licensed Dietitian with a Graduate Degree in Counseling and Education but she also has extensive expertise and training in Eating Disorders and Trauma and is Certified in Life Coaching, Strategic Business Coaching, Neuro-Linguistics, Somatic Experiencing and Grief Coaching.
Wendi has worked in her own private practice for over 25 years facilitating permanent Transformation for others by turning their fears around food, weight and body image into FREEDOM.
She is also a Best-Selling Author, Podcast Host, Facilitative Entrepreneur, Recognized Speaker and Educator. Her multi-faceted strategies move others from reaction to action by focusing on the WHY they do things as well as the how.
In her work, Wendi focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors.
As a woman, wife, mother of three, entrepreneur, tennis player and avid hiker, Wendi truly believes in living life to the fullest. Wendi is the owner of Empowerment Coaching International and the CEO and Co-Owner of Integrative Freedom and Pure-Vitality.
WHAT PEOPLE ARE SAYING
ABOUT WORKING WITH WENDI
Episode 125: Changing Your Programming
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space,...